When using techniques of good fitness woman during an exercise session, you will notice that your blood will fill up the muscle or muscle group that is training.

When forces blood into your muscles during training helps create the “micro trauma”, or some small tears in your muscles that are needed for your muscles to improve and grow.

When you create these micro tears in your muscles, your muscle tissues actually repair and rebuild itself and develop a firm toned look.

But for that to happen, you must allow sufficient rest. That’s why you do not work the same muscles or muscle groups two days in a row.

The period of rest is as important as the effective exercise and nutrition portions of the fitness program.

When you’re using exercise techniques will feel a slight heat, fatigue and “burning” feeling people often mention the end of each set of all the muscle groups you are working.

If you do not understand any of this happens during training, then you may have to adjust your exercise form and technique.

Also, do not make the mistake of eating right before your fitness session. This can cause your heart and digestive system work more and jeopardize the supply of oxygen and nutrients to the muscles that are working.

Eating too much before your workout will not let you get enough blood to the muscles that are working.

Digestion takes a lot of blood to work effectively. The more blood your body sends to digest your food the less blood available to go to the muscles to rebuild and increase strength.

Woman Fitness Top 10 Nutrition Guidelines

1. You must eat at least 4 but preferably at least six meals a day.

The typical nutritional advice of cutting back on calories and consuming no more than three meals per day in an attempt to change in your fat burning efforts into high gear, what we really be throwing the whole process in reverse.

You should make sure that you are feeding your body properly. If you do not, your body will start breaking down muscle proteins for energy. When your body is well fed, can perform at their highest level.

2. At each meal, be sure to eat protein, carbohydrates, with a little fat. It’s a simple fact, your body works better with a balance of three.

3. Use appropriate portions. Use a common sense approach, using the palm of your hand or fist to measure the size of food portions.

4. Plan your meals ahead of time. If you fix your meals at the beginning of each week and freeze them, it is more likely to stick with it.

Get containers to store food. Purchase storage containers, plastic bottles, sports, a water jug and a cooler to store your food. Having nutritious meals within reach during a hectic day can keep you on track.

5. Drink 10 glasses of water a day. It is very important to keep well hydrated when, after an intense training, nutrition and supplementation program.

6. Drink at least one glass of water with each one of your meals and more every day.

7. Do not eat right before or after training. If anything the train early in the morning on an empty stomach. You should also wait about an hour after working out before eating.

The reason for this is that after an intense workout your body will continue to burn calories from fat by up to one hour.

8. Use of high quality supplements. Appropriate supplements may help compensate for nutritional deficiencies and improve its performance. But beware, not all products are the same.

9. Find your reason to stay on track. Take a moment to consider here are emotional trigger and use it to be committed to your nutrition program.

10. Be consistent. Do not eat good four days a week and eat poorly the other three days.

It takes real motivation to stick with a fitness plan and a fitness program and properly structured and well planned to build the best body. And must have the desire to do so.