Corporate Wellness to Eliminate negative habits

Good corporate wellness program includes a course on behavior modification. If constructive habits multiply, you will notice a very high productivity. If multiply destructive habits, you will find your life and business rolling downhill fast.

Positive habits can be experienced, save money, eat well, meditate, loyal, performing high quality work, time management and the like. Negative habits from smoking, overeating, procrastination, drug use, gambling, alcohol abuse, profanity, or nail biting. While some negative habits that require professional treatment, others can be controlled using your mind better.

While teaching an advanced wellness program in New Jersey, I asked a volunteer from the audience to participate in a hypnosis demonstration. A student in the class named Bill came quickly forward. I asked Bill for a seat, closes his eyes and relax deeply.After a series of deepening techniques, Bill was very relaxed and in deep hypnosis. While in hypnosis, I wore Bill loosen his belt buckle and every time I pointed my finger at him in place. Bill opened his eyes. Then the fun began. While still standing in front of the room, I began to ask Bill a series of important, no question.Several times during this question and answer session I pointed my finger at Bill. Every time I focused on him, he loosened his belt or put down. Soon the class was laughing so hard that Bill wanted to know what’s so funny. I let him in on the little secret. ”Bill, I programmed in hypnosis while you loosen your belt and every time I pointed my finger at you.” Right now I have my finger again pointed to Bill, he started reaching for his belt, and suddenly he stopped halfway. Laughing hysterically, he said: “Aha, I caught them. Now that I know what you do, I can not choose to cooperate.”The class and Bill enjoyedthis real demonstration, but also taught them the first step in habit control.

“You must first know that you have the habit and you have identified.”

The second step is a strong desire to eliminate the habit. The truth is, people around the world to eliminate destructive habits every day without any outside help. They do it without wellness programs, hypnosis, behavioral, therapy, self help CDs or something similar.The motivating force that enables them to succeed is a strong, powerful desire. If you really wanted to quit smoking, you would have stopped. If you really wanted to reduce weight, you would have already declined. If you really wanted to stop spending money stupidly, you would stop. If you really improve your work you would have. If you really wanted a relationship you would have to improve.

“Desire is the ultimate motivating force behind all human behavior.”

The moment we have the strength of the desire to understand, we can begin to use its power to help us in the removal or modification of certain habits of personal and professional success. We can use our new habits to every area of our lives. Here are some tips:

1) Determine the habit you want to delete. Recognize that this habit is a crutch in your life that no longer need to be there.

2) Strengthen your desire to eliminate the habit. The stronger your desire, the faster the results. It is much easier to conquer a habit today then tomorrow so, take action now. In my employee wellness seminars I teach the participants a list of 10 reasons to make a habit to eliminate. Then I ask them to 10 more compelling reasons to find for each of the original 10. This is a great way to build your desire.

3) Practice positive habit replacement. “ This means that when you are involved in the negative habit, immediately stop what you do and a more positive activity to perform. For example, if you desire to smoking or overeating, stop what you are doing and instead a walk, write, brush your teeth, gargle, call a friend, read a book or drinking a glass of water. These simple activities will begin to break the pattern – a habit often follows. If you continue the pattern in this way to break the negative habit weaken and eventually will be replaced by the positive pattern.

4) Visualize and imagine yourself completely free from the habit. In your mind, use all your inner senses to assist in programming these new pictures in your nervous system. See yourself free habit.Hear others compliment your new lifestyle. Feel the excitement rush through your body as you release the habit of a lifetime. If applicable, smell and taste your success. Use your inner voice to describe how successful you are now the habit is eliminated.Imagine a powerful new habit to replace the old. Most of all, the project itself mentally for several years in the future. From this perspective, free from the delusions habit. Sentence with all your sincerity and emotion, all the benefits you enjoy with the new habit is firmly in place. In your mind create a very strong sense of satisfaction and accomplishment.

5) If you think your professional therapy practice requires immediate action. When you use the techniques in combination with an approved, you get faster results.

6) If you successfully eliminate any habit, it is important to give yourself a reward. Maybe you could buy yourself a small gift, your nails done, treat yourself to a movie or something.

Remember every time you reward yourself for a certain success, you will dramatically build your desire for higher ground to reach even greater success and productivity. These awards serve as a reminder that we have achieved something valuable and that we deserve the best that life has to offer.

I wish you luck and success!